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Do you often find yourself sneezing continuously in dusty places, breaking out in hives after a meal, or getting watery eyes during certain times of the year? You’re not alone. Many Filipinos experience allergies every day, triggered by allergens in the environment. Many people have allergies to food, medicines, dust, and other things, but not everyone knows how to deal with allergies and prevent an allergic attack. There’s no better time than National Allergy Day, observed e

“Huwag kang magpapaulan, baka magkasakit ka!” For many Filipinos, it’s a familiar reminder during the rainy season, which has been passed down through generations; so much so that many of us worry about getting sick after being caught in the rain. Can getting soaked in the rain directly make you sick? According to the Mayo Clinic, getting wet in the rain doesn’t automatically make you sick. However, when you’re exposed to the rain for more than an hour, your body temperature

After a long, hot summer, the rains bring relief from the heat but also create ideal conditions for diarrheal diseases. Characterized by frequent, loose, and watery stools, diarrhea is a prevalent health concern during the wet season, especially in areas with poor sanitation and insufficient water supply. Why is There a Rise in Diarrhea Cases During the Monsoon Season 1. Contaminated Water – During heavy rains and flooding, sewage, garbage, and pollutants can mix with water s

June is National Migraine and Headache Awareness Month, a perfect opportunity to raise awareness about the impact of headaches and migraines on Filipinos. Dr. Regina Macalintal-Canlas, President of the Philippine Headache Society (PHS), said in a report that an estimated 12 million Filipinos are living with migraine. She stresses that migraine is not just a simple headache and is considered among the top ten most debilitating conditions. According to Dr. Canlas, 90% of peopl

In most homes, fathers are often regarded as the Haligi ng Tahanan, the pillars that keep the family strong, safe, and secure. They are the ones who work tirelessly behind the scenes, ensuring that the family is safe, secure, and cared for. This Father’s Day, let’s return the favor by taking care of our father’s health. VidaCure Pharmacy, a PhilHealth GAMOT-accredited pharmacy, offers a wide range of vitamins and supplements for every ‘Haligi ng Tahanan.’ Whether it’s boostin

For most of us, smartphones are essentially an extension of our hands. With the average person touching their device over 2,600 times a day and heavy users touching it more than 5,400, it’s essentially a magnet for everything you’ve touched since your last handwash. Filipino commuters touch dirty surfaces every step. From holding onto train handles and jeepney bars to passing coins and bills to the driver and tapping their beep cards at shared terminals, our hands pick up tho

After a long and tiring day, many people look forward to finally getting into bed and resting. A cozy mattress, soft pillows, and the relaxing atmosphere of the bedroom often bring a sense of comfort and relief. However, despite wanting to rest, quality sleep can still be difficult for many people to achieve. In a world that never switches off, we treat rest like a reward we have to earn, instead of a basic need. We stay up chasing deadlines or scrolling through social media

While the majority of Filipinos work inside the comfort of air-conditioned offices, more than 34% of the workforce spends their time outdoors. Many individuals face the intense heat of the sun to provide for their families. Imagine a traffic enforcer standing in the midday sun directing the flow of vehicles, a delivery rider riding his motorcycle to fulfill multiple orders, or a farmer planting rice seedlings in direct sunlight. These everyday realities expose outdoor workers

Every 29th of May, the World Gastroenterology Organization (WGO) brings people from around the world together to raise awareness of the importance of digestive health and the prevention of digestive diseases. The 2026 campaign theme, “Chronic Diarrhea: Don’t Flush the Signs Away,” reminds people that persistent diarrhea should not be taken for granted. WGO encourages everyone to pay attention to digestive health issues before they become serious. What is Chronic Diarrhea? Dia

Many of us start our day by reaching for our phones, often scrolling before our eyes have even had a chance to adjust to the morning light. While browsing online feels like a harmless way to jumpstart our day, it actually exposes our eyes to intense blue light. Another common concern, especially during summer, is increased exposure to the harsh sun. While we are quick to apply sunscreen to protect our skin, we often forget that our eyes are just as vulnerable to the sun’s ray

Using an old and expired prescription, following advice from a non-medical family member or friend, or relying on information found online may seem convenient, but self-medication can be dangerous. What once worked for you or for someone you know may not be suitable for your current health condition. A study shows the widespread self-medication habits in the Philippines, which pose a significant public health concern. This behavior is especially prevalent among low-income hou

Whether you’re going for a jog or simply enjoying a morning stroll, your feet are the literal foundation of your life. Yet, despite carrying us through thousands of steps every single day, they are often the most neglected part of your health routine until they start to ache. As we celebrate National Foot Health Awareness Month this April, VidaCure Pharmacy, your reliable and affordable PhilHealth YAKAP-accredited partner, invites you to step up your health routine by includi

Here’s a simple parenting win that often gets overlooked: making sure your kids get the essential nutrition they need every day. It may not feel as exciting as buying new toys or planning fun activities, but it plays a bigger role in how they grow, learn, and stay active. When children are properly nourished, they have the energy to explore, the focus to learn, and the strength to thrive. Global Child Nutrition Month reminds us how important it is to prioritize what goes on o

Being strong and resilient often earns women the title “ironwoman.” However, there are days when your body tells a different story; like when your iron levels are low, and everything feels a bit heavier than usual. It is a quiet challenge that many women face, even while continuing to show up and push through. Low iron may slow you down, but it does not take away your inner strength. It is simply a reminder to take care of yourself as much as you care for others. This Nationa

Every day, women juggle multiple demanding roles as daughters, mothers, professionals, caregivers, entrepreneurs, and more, often leaving little time to focus on their own health. Filipinas have different nutritional needs at every stage of life. Because of this, the right vitamins and supplements play a crucial role in maintaining strength, energy, and overall well-being. Even with a balanced diet, many women still fall short of key nutrients due to multiple factors such as

Women’s health needs can change throughout different stages of life. From teenage years to adulthood and menopause, a woman’s body undergoes numerous physical and hormonal changes. Due to these changes, women may experience specific health concerns. Being aware of these common conditions can help women take better care of their health and seek support when needed. With the right information, healthy lifestyle choices, and proper guidance, many of these concerns can be managed

For years, red, itchy skin rashes have been dismissed as “just dry skin” or a minor reaction to heat, soap, or stress. A little itching here, a small patch of redness there, is nothing to worry about, many assume. But when the itching keeps you awake at night, when the irritation returns again and again, and when simple moisturizers no longer seem enough, it may be more than ordinary dryness. It may be eczema. Small patches of rough, irritated skin can quickly become persiste

Date nights often include a glass of wine, a cocktail, or a celebratory toast. While moderate alcohol consumption may seem harmless, mixing alcohol and medicines can lead to unexpected and sometimes dangerous side effects. Understanding alcohol and medicine interaction is important for protecting your health. How Alcohol Affects Medications According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol can change how medicines work in your body. Some med

February is not just for celebrating Valentine’s Day; it is also the month we raise awareness for taking good care of your heart. The Heart’s Lifelong Work The heart is not only made to love, care, and build connections, but it serves an even more vital purpose: sustaining life. It continuously pumps blood throughout the body, delivering oxygen and nutrients to every cell of the body. Did you know that the heart beats about 100,000 times a day, ensuring that the body function

The Alagang OWWA Botika, powered by VidaCure Pharmacy, officially opened in the OWWA Seafarers’ Welfare Center located at Monarch Parksuites, J.W. Diokno Blvd., Aseana Business Park, Parañaque City. The event, led by the Overseas Workers Welfare Administration (OWWA), marks another important step in strengthening support systems for Overseas Filipino Workers (OFWs), especially our hardworking seafarers. OFWs are known as modern-day heroes. Their sacrifices fuel not only their